Vitamin
D
Just like vitamin C, vitamin D is one
of the more commonly known vitamins. There is no reason
for this it is simply because a lot of people are familiar
with what vitamin D can do for them. If you do not know
what vitamin D has to offer the human body you will wan
to learn a bit more about it as soon as possible. The
bottom line is that vitamin D is very important in your
overall well being. If you decline to get what you need
in this department you may run into some problems in the
long run.
Functions of Vitamin D
Generally speaking, there is one major
function that vitamin D is responsible for. Vitamin D
is used by the body in order to absorb calcium. This may
seem like a miniscule task to you, but all in all it is
quite important in the long run. When it comes down to
it, the absorption of calcium is very important in order
to ensure the proper growth and development of the teeth
and bones. In addition, vitamin D also helps to maintain
the proper level of calcium in the blood.
Food Source
There are many ways to get the vitamin
D that you need from the food that you eat. The most common
source of vitamin D comes from dairy products. This includes
milk, cheese, cream, and butter. Additionally, vitamin
D can also be found in fish and some fortified cereals.
Most young kids are always told to drink enough milk so
that they always get the proper amount of vitamin D.
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