Vitamin B1

If you have never heard of vitamin B1 it is probably because you are used to call it by another name, thiamine. Thiamine was discovered in the 1920’s, and has been looked at very closely ever since. The bottom line is that vitamin B1 has a lot to offer the human body. If you do not take this seriously you may end up getting yourself into a bad position. The fact of the matter is that vitamin B1 can go a long way in keeping your body healthy over the long haul.

Functions of Vitamin B1

The main reason to take vitamin B1 in the recommended amount is that it can help to keep your muscles functioning correctly. In addition, vitamin B1 is also important in the proper functioning of the nervous system. One thing to remember is that vitamin B1 is not stored in large amounts in the human body; this means that depletion can happen in just a couple of weeks or less.

Food Source

There are many food sources that contain vitamin B1. They include beef, milk, oats, oranges, and wheat. In addition, taking a supplement that contains vitamin B1 is never a bad idea. You should always make sure that you get the proper amount of thiamine, and if you are not getting it through your food intake your only other option is to rely on a supplement.

Deficiency Problems

Many people run into vitamin B1 deficiency problems because this vitamin is not stored in the human body for an extended period of time. As mentioned above, vitamin B1 can leave the body quite quickly, and leave it depleted in a matter of 14 days or less. On the other side of things vitamin B1 is usually considered non toxic, even if taken in very high doses.

Overall, as you can see vitamin B1 has a lot to offer. Getting the proper amount of vitamin B1 can be done by eating the right foods, or taking a supplement. Either way, you need to make sure that you are getting the recommended dietary amount in order to stay healthy. Discussing your vitamin B1 intake with your doctor is one way to learn if you are on the right track.